blog

The foam roller

Use a foam roller in between your massage sessions. By slowly rolling over various areas of your body, you'll help break up adhesions and scar tissue and speed up the healing and recovery process. Visit us at www.touchofhealthdelaware.com for more tips on injury prevention.

Insurance Covered Massages


SIGN UP FOR OUR MAILING LIST!

Keep Up To Date With Tips, Specials And News To Fix, Maintain And Optimize Your Health